Blog | Tara O'Donoghue

What is PTSD?

The Significance of Trauma Over half the population in the UK will experience trauma at some point in their lives. Trauma is experienced...

What is Body Dysmorphic Disorder?

Body Dysmorphic Disorder (BDD) is a preoccupation with ones appearance having a perceived defect that others do not notice or do not...

What is EMDR?

EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a therapy used to help people recover from distressing events and...

What is Obsessive Compulsive Disorder?

Obsessive compulsive disorder is a term that is bandied around quite a lot, especially by people trying to explain their unusual quirks.

What Are The Symptoms Of Generalised Anxiety Disorder?

When it comes to recognising symptoms of GAD, it is worth noting these often go beyond feelings of worry and concern.

How CBT Can End A Fear Of Flying

For many people it is not the recent problems at airports that stop them boarding a plane, but a fear of flying in the first place.

Behavioural activation treatment for Depression

Behavioural activation (BA) is an evidence-based protocol used to treat low mood and improve overall wellbeing.

Cognitive Behavioural Therapy for treating anxiety disorders'

We all experience anxiety, however there can become a point where anxiety is causing a negative impact on our daily life. This is when...

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