There are lots of benefits to living in the 21st century and the digital age, but one of the biggest surely has to be how accessible everything is - particularly when it comes to mental healthcare provision.

 

Online therapy (also known as teletherapy, e-therapy or cyber counselling) has increased in popularity over the last few years, with services offered across a range of different platforms, whether that’s online chat, video conferencing, email or text message. 

 

Help and support can be accessed in a variety of ways now, which can only be positive and beneficial for those in need of guidance, for whatever reason.

 

It is important to note that your online CBT therapist will have received the same quality of education and training as a more traditional in-person therapist.  However, it is also important to make sure that you take the time to find the right therapist for you so you can get the most out of the therapy sessions and really start overcoming the obstacles in front of you.

 

Online therapy has been found to be effective at treating a range of conditions, including anger management, addiction, depression, anxiety, bipolar disorder, eating disorders and so on. It can also help people deal with interpersonal relationships and any tension or conflict that may exist in this area, as well.

 

There are various benefits of online therapy, many of which are - no doubt - why it’s proving to be so popular as an option for so many. 

 

Accessibility is one of the biggest benefits, of course, as there can be many physical barriers in the way of an in-person therapy session. But technology means that you can access your healthcare without having to go anywhere.

 

It’s also more convenient and you will likely find that online sessions can be scheduled to suit your lifestyle more effectively, fitting them in around your work schedule and other obligations.

 

There is also the privacy factor to bear in mind and seeing an online CBT therapist could help put your mind at ease if you’re concerned that someone you know may see you at an in-person meeting.

 

Studies show that online therapy is just as effective as traditional in-person treatment programmes. If you’d like to find out more, get in touch with Homebased Talking Therapy today.